Your foundational daily stack for perimenopause — with iron included for those who need it.

Perimenopause asks a lot of your body at once — muscle, mood, sleep, metabolism, and cardiovascular health can all shift together. Rephase's Perimenopause Daily Foundation (With Iron) is a personalized daily supplement pack built around your hormone data, bringing together four foundational nutrients in one pre-portioned sachet. No guessing, no juggling bottles — just a base built for where your body is right now.

This foundation includes iron and copper, for those whose bloodwork or symptoms call for extra support — heavy cycles during the perimenopausal transition are a common reason iron needs run higher.

What's inside:

• Nordic Naturals Pro Omega 2000 (Lemon) — 2,150mg of total omega-3s per serving (1,125mg EPA, 875mg DHA) from purified deep sea fish oil, to support heart, brain, and mood health through hormonal transition
• Designs for Sport Magnesium Bisglycinate — 300mg of highly-absorbable, buffered magnesium bisglycinate chelate to support sleep, muscle relaxation, and nervous system balance
• Project Creatine Creatine Monohydrate (CreaXorb™ LSME) — a liposomal creatine monohydrate formula to support lean muscle, strength, and cognitive function, both of which become harder to maintain as hormones shift
• Allergy Research Group Multi-Vi-Min — a comprehensive, methylated multivitamin/mineral foundation (active B-vitamins, Quatrefolic® folate, chelated minerals) with 4mg iron and 300mcg copper bisglycinate included

Why Rephase

• Personalized, not generic — your pack is built from your own hormone data, not a guess
• Pre-portioned convenience — daily sachets take the thinking out of supplementation
• Quality-sourced ingredients — trusted, tested suppliers behind every capsule and soft gel
• Iron included — for those who need extra iron and copper as part of their foundation
• Part of a bigger picture — Perimenopause Daily Foundation works alongside Rephase's broader hormone-health platform

What's Inside This Pack

Nordic Naturals Pro Omega 2000 — Serving Size: 2 Soft Gels Calories 25, Total Fat 2.5g, Total Omega-3s 2,150mg (EPA 1,125mg, DHA 875mg, Other Omega-3s 150mg) Ingredients: purified deep sea fish oil (anchovies, sardines), soft gel capsule (gelatin, glycerin, water, natural lemon flavor), natural lemon flavor, d-alpha tocopherol (antioxidant), rosemary extract. No gluten, milk derivatives, or artificial colors/flavors.

Designs for Sport Magnesium Bisglycinate — Serving Size: 2 Capsules, 60 servings per container Magnesium 300mg (71% DV) as Magnesium Bisglycinate Chelate Buffered (from Magnesium Bisglycinate Chelate and Magnesium Oxide) Other Ingredients: Cellulose (capsule), vegetable stearate

Project Creatine Creatine Monohydrate — Serving Size: 2 Capsules CreaXorb™ LSME 1.14g (20% Creatine Monohydrate) Other Ingredients: Vegetable cellulose (capsule), non-GMO sunflower lecithin, coconut/palm fruit oils, glycine, vegetable glycerin, vegetable dextrin, rice hull fiber, silica, cane and beet sugar, natural citrus and berry extracts, magnesium stearate

Allergy Research Group Multi-Vi-Min — Serving Size: 1 Capsule Vitamin A 300mcg RAE (33%), Vitamin C 50mg (56%), Vitamin D3 10mcg (50%), Vitamin E 27mg (180%), Vitamin K 55mcg (46%), Vitamin B1 20mg (1667%), Vitamin B2 10mg (769%), Vitamin B3 30mg NE (188%), Vitamin B6 15mg (882%), Folate 100mcg DFE as Quatrefolic® (25%), Vitamin B12 80mcg (3333%), Biotin 80mcg (267%), Pantothenic Acid 30mg (1000%), Calcium 20mg (2%), Iron 4mg (22%) as Ferrous Gluconate, Iodine 75mcg (50%), Magnesium 20mg (5%), Zinc 6mg (55%), Selenium 40mcg (73%), Copper 300mcg (73%) as Copper Bisglycinate, Manganese 3mg (130%), Chromium 80mcg (229%), Molybdenum 40mcg (89%), Potassium 20mg (<1%), Boron 200mcg, Glutamic Acid 40mg Other Ingredients: Hydroxypropyl methylcellulose, stearic acid, microcrystalline cellulose, magnesium stearate, silicon dioxide

Suggested Use

Take as directed by your personalized Rephase plan. Do not exceed the recommended daily serving.

Good to Know

• Contains iron and copper — pairs well for those with confirmed need (e.g. heavy cycles, low ferritin); not recommended if you already supplement iron elsewhere
• Contains fish (omega-3 soft gel: anchovies, sardines)
• Personalized fulfillment powered by Vitaboom
• Not intended to diagnose, treat, cure, or prevent any disease

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any new supplement, especially if pregnant, nursing, or taking medication.