Rephase | Strong and Steady

Daily muscle-and-bone support for strength, movement, and healthy aging

Strength is built through consistent movement, adequate protein, supportive nutrition, and time. Rephase | Strong and Steady brings those foundations together in one straightforward system designed to complement an active lifestyle.

Pre-sorted daily supplements provide vitamin D3, calcium, magnesium, and targeted creatine support, while grass-fed whey protein helps you meet your daily protein needs. Together, they support healthy bones, normal muscle function, exercise recovery, and the strength needed for everyday movement.

What Strong and Steady Supports

• Muscle maintenance and everyday strength
• Healthy bones and mineralization
• Normal muscle and nerve function
• Calcium absorption and utilization
• Daily protein intake and exercise recovery
• An active, resilient approach to healthy aging

What’s Inside

Vitamin D3 — 25 mcg (1,000 IU)

Vitamin D supports calcium absorption, bone health, and normal muscle function.

Calcium — 200 mg

Calcium citrate supplies a foundational mineral needed to maintain healthy bones and support normal muscle contraction.

Magnesium — 200 mg

Magnesium citrate supports normal muscle and nerve function, energy metabolism, and bone health.

Creatine Support

Two capsules provide 1.14 g of CreaXorb™ LSME, a delivery complex containing 20% creatine monohydrate. Creatine helps support the cellular energy processes used by working muscles.

Grass-Fed Whey Protein Isolate

One scoop provides:

• 20 g protein
• 90 calories
• Less than 1 g carbohydrate
• 200 mg ProHydrolase® digestive enzyme blend
• A naturally occurring amino-acid profile, including approximately 2.5 g leucine

Protein supplies the amino acids needed to build and repair muscle tissue, especially when paired with regular resistance exercise.

Why These Nutrients Work Together

Protein provides the building blocks for muscle. Creatine supports muscle-energy availability. Calcium and vitamin D support the skeletal structure muscles depend on, while magnesium contributes to normal muscle and nerve function.

Strong and Steady brings these complementary forms of support into a practical daily routine—because maintaining strength is about supporting the entire system.

Who It’s For

Strong and Steady may be a good fit for adults who want to:

• Prioritize muscle and bone health through midlife and beyond
• Support an active or resistance-training routine
• Increase their daily protein intake
• Maintain strength, movement, and physical resilience
• Simplify several complementary supplements into one organized system

How to Use

Take one pre-sorted supplement packet daily with food and water. Use the whey protein separately according to its label directions.

For best results, pair Strong and Steady with adequate nutrition, hydration, weight-bearing or resistance exercise, and appropriate recovery.

Do not take more than the recommended serving.

Important Information

Strong and Steady is intended to be used as a focused system. Do not combine it with other Rephase stacks or additional calcium, magnesium, vitamin D, or creatine supplements unless a healthcare professional has reviewed your total daily intake.

Consult your healthcare professional before use if you:

• Have kidney disease, a history of kidney stones, elevated calcium levels, parathyroid disease, or a condition affecting vitamin D or mineral metabolism
• Take prescription medications, particularly thyroid medication, antibiotics, bisphosphonates, HIV medication, lithium, corticosteroids, or diuretics
• Are pregnant, nursing, preparing for surgery, or under medical supervision

Calcium and magnesium can interfere with the absorption of certain medications. Ask your pharmacist or healthcare professional how many hours to separate them.

Contains milk. The vitamin D3 capsule contains gelatin. This system is not suitable for vegan or dairy-free diets.

This product is not intended to replace a varied diet, appropriate exercise, or medical care.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.